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Márcia
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1. Keep Distance from all deep-fried foods for the week
2. Drink In an 8oz glass of grapefruit with breakfast each day. (this speeds up up your metabolism)
3. Eat Up fair portions (stop consuming when you are full)
4. If you are taking 3 big a meals a day, take 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Proper sleep is necessary everyday.. Not having enough rest causes been proved to be a ranking factor to the body putting up excess fat.
7. Utilise a body/colon clean for the 7 days. This will get rid of extra fat stored around the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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9. For those people who desire to burn fat quickly, avoid alcoholic drink.
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